Whole Food Selections

1.Bowls of Smoothies:

Mix almond milk or yogurt with frozen fruit, such as mangoes, bananas, or berries.
Add fresh fruit, chia seeds, and gluten-free granola on top.                                                                                                                                                                                                                                                          
2.Parfait with Greek Yogurt:

Top Greek yogurt with fresh fruit (such as kiwis, blueberries, or strawberries) and gluten-free granola.
For added taste, sprinkle with almond butter or honey.                                                                                                                                                                                                                    3.Chia Pudding overnight:

Add chia seeds, almond or coconut milk, and maple syrup for sweetness.
In the morning, sprinkle it with fruit, nuts, and seeds after letting it set overnight.                                                                                                                                                                                                              
4.Toast with avocado on gluten-free bread:

Top with a poached egg, smashed avocado, chili flakes, or salt on top of gluten-free toast.                              
5.Muffins with eggs:

Combine eggs and chopped veggies (such as bell peppers, tomatoes, and spinach) and bake in a muffin tray.
For hurried mornings, they can be prepared ahead of time and kept in the refrigerator.                                                             

                                       Cooked Choices:                                                                         1.Porridge or Oats Without Gluten:

Cook the oats with almond milk and use certified gluten-free oats.
Top with a teaspoon of nut butter, nuts, and seeds.                                                                                               
2.Eggs with Sweet Potato Hash:

Add the bell peppers, spinach, and onions to the sautéed sweet potato cubes.
Top with a poached or fried egg and serve.                                                                                                    
3.Pancakes with bananas:

Make a basic batter by blending eggs, bananas, and a small amount of almond flour.
Cook as you would a pancake and serve with maple syrup or fresh fruit.                                                         
4.Tacos for breakfast:

Make use of corn tortillas without gluten. Top with salsa, black beans, avocado, and scrambled eggs.                                                                                                                                                       Energy balls , protein bars :                                                         1.Snacks or quick bites:

Make your own gluten-free energy balls with honey, chia seeds, almond butter, and oats.                            
  2.Fruit Salad Drizzled with Nut Butter:

For a filling breakfast, chop a variety of fresh fruits and spread with peanut or almond butter.                    
3.Cakes of rice with toppings:

Add peanut butter, banana slices, hummus, and cucumbers to gluten-free rice cakes that have been used as a base.