1.Keep Your Diet Balanced:

Consume a lot of vegetables, lean meats, whole grains, and healthy fats.
Steer clear of sugary drinks and processed foods.
2.Control of Portion Size:

To keep portion amounts under control, use smaller plates.
To know when you're full, eat gently.
3.Drink plenty of water.

Stay hydrated throughout the day.
Thirst is sometimes confused with hunger.                                                                                                     

4.Frequent Physical Activity:

Include both aerobic and strength-training activities.
Every week, try to get in at least 150 minutes of moderate exercise.
5.Obtain Restful Sleep:

Sleep deprivation alters hormones that control hunger, which can result in weight gain.
Aim for seven to eight hours of sleep per night.                                                                                                 


6.Reduce the amount of added sugars:

Cut back on sugary drinks, sweets, and snacks.
Use natural sweeteners, such as fruits.
7.Make a Meal Plan:

Make wholesome snacks and meals ahead of time.
To keep your calorie intake under control, try not to dine out too much.                                                                                                                                                                                                                            8.Engage in Mindful Eating:

When eating, concentrate on your meal, chew it well, and stay away from distractions like screens.
This keeps overeating at bay.
9.Boost Your Daily Activity:

Actively perform household duties, walk or bike to work, or use the stairs.
Together, these tiny actions increase calorie expenditure.
10.Make reasonable goals:

Aim for 1-2 pounds of weekly weight loss.
To keep yourself motivated, acknowledge your little victories.